Guidance for women navigating life transitions between who they were and who they’re becoming

Spirit Flow supports women through identity shifts and life transitions using astrology, embodiment practices, and coaching.

If you've outgrown your old life but don't know what comes next, this work helps you make aligned decisions during transition instead of staying stuck in reflection.

Whether you're facing a career change, post-achievement emptiness, a major relocation, or a quiet realization that you can't do another year like this, you'll find guidance that honors your timing and complexity.

Your birth chart holds the map. Your body holds the truth. Together, they reconnect you to who you are beneath all the change, so you can move forward without forcing clarity or second-guessing every step.

The in-between phase isn't comfortable. This is the phase where everything technically works, and you still know something is off. You've outgrown the version of yourself that used to feel stable, but the new one hasn't fully formed yet. You might feel numb, disconnected, or guilty for wanting more when your life looks fine from the outside. Wanting more does not mean you’re ungrateful. It means you’re paying attention.

I've learned that real transformation doesn't happen through mindset shifts or gratitude journals alone. It happens when you understand where you are in your life cycle and when you help your body catch up with the changes your mind has already processed. This is what somatic astrology does. It gives you context for the transition and practical ways to anchor the new version of yourself so clarity becomes something you live from, not just think about.

At Spirit Flow Yoga, we empower women to embrace transitions through holistic life coaching and personalized online yoga sessions designed for travelers and expats.

My name is Paola...

I guide women through the often unnamed phase between identities. I've lived in four countries, circled the world three times by ship, changed professions...

Each transition brought growth, but also unexpected moments where I didn't recognize myself anymore. Even with my background in dance therapy, yoga, hypnosis, and cultural anthropology, I found myself lying awake at night asking: Who am I now? Did I make the right choice?

I realized the real challenge wasn't adapting to new circumstances. It was making sense of the person I was becoming. That's when I developed what I now call the Astro-Embodiment Method: using your birth chart as a roadmap back to your essence and somatic practices to help your nervous and energetic systems integrate the shifts. Today, I help women do the same. I support you through life transitions so you can rebuild trust in yourself, reconnect with your truth, and move forward with grounded confidence.

Find the level of support that you need right now

A personalized astrology session focused on identity, timing, and direction. We explore your birth chart to make sense of where you are in your life and what wants to shift next.

Best for women at a crossroads who want insight and direction without committing to ongoing work.

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Cosmic Clarity Birth Chart Reading

Which Moon Phase Are You Living From?

Discover where you are in your personal cycle and what this phase is asking of you.

Astro-Embodiment Orientation™

Spirit Flow Journey™

A 3-session private container for clarity, movement, and direction. Through your birth chart and somatic practices, you leave knowing what to focus on next, and what can stop draining your energy.

Ideal if you want movement and clarity over a short container before deciding on a longer journey.

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A 6-month private coaching journey blending astrology, embodiment, and hypnosis. For women ready to navigate their life transition with deep support. Moving at your own pace, we rebuild self-trust from the inside out.

Designed for women navigating a major identity shift who want long-term, integrated support.

See if this is your starting point